A structure you can follow.
A coach who helps you follow through.
Personalized coaching that uses Diet Maker for structure and identity-based guidance for consistency.
A structure you can follow.
A coach who helps you follow through.
Personalized coaching that uses Diet Maker for structure and identity-based guidance for consistency.
A structure you can follow.
A coach who helps you follow through.
Personalized coaching using Diet Maker for structure and consistency.
The system behind the coaching
You’re not joining a program. You’re stepping into a method built around three pillars.
Pillar 1: Structure
Diet Maker gives you a practical planning system you can follow every day.
You get:
- Calories and macros matched to your goal
- Custom meal plans uploaded directly into Diet Maker
- A full 7-day rotation built with your coach
- A simple way to plan meals ahead of time
- Nutrition targets that stay aligned with your progress
- Training delivered through your dedicated coaching app
Structure removes randomness. It gives you clarity and direction so you always know what to do next.
Pillar 2: Identity Alignment
Structure alone is not enough.
Long-term results come from alignment between your actions and the identity you want to build.
Coaching helps you develop:
- Consistent behaviors
- Better decisions in real situations
- The ability to adjust your plan without abandoning it
- A routine that fits your life
- A sense of control and confidence in your process
Diet Maker provides the structure.
Coaching helps you become the person who can execute it.
This is how you build results that last.
Pillar 3: Accountability & Execution Support
Accountability reinforces consistency while you build your internal identity.
Coaching provides:
- Regular check-ins
- Course corrections
- Troubleshooting when real life gets messy
- Someone who sees your blindspots and keeps you aligned
- Guidance to keep momentum when motivation dips
Accountability keeps you on track and strengthens the habits you’re building. It ties the system together so you stay consistent even when life gets unpredictable.
Your 3-Phase Coaching Progression
This program follows a simple, proven process that builds results step by step.
Step 1: The Foundation Phase
Ease in. Build structure. Prepare your body.
Most programs throw you into strict dieting and high-intensity training. That creates burnout.
The foundation phase does the opposite.
You start with:
- Nutrition at maintenance so energy stays high
- Structured meal plans you can follow without feeling overwhelmed
- Training that focuses on safe movement and stability
- Consistent habits around meals, activity and planning
This gives you the base needed for real progress later.
Step 2: The Progression Phase
Turn structure into results.
Once your foundation is set, you move into goal-driven adjustment.
You get:
- Calorie changes that move you toward fat loss, recomposition or muscle gain
- Training matched to your specific goal
- A predictable plan you can follow without second guessing
- Built-in flexibility so you’re not stuck in extremes
You move forward with clarity instead of guesswork.
Step 3: The Lifestyle Phase
This phase keeps your results steady without the pressure of an active fat loss, muscle-building or performance goal.
Your calories stabilize and you keep using the same structure and planning habits you built earlier.
Training stays consistent and structured, but your program continues to evolve instead of locking into the same workouts.
This phase gives you space to settle in, maintain your progress and decide what you want to pursue next – whether that’s staying where you are, leaning out again, building more muscle or shifting toward performance.
How coaching works with Diet Maker
You get two integrated tools designed to keep every part of your transformation on track.
Diet Maker
Your custom meal plans are uploaded directly into the app along with your nutrition targets.
You use it to plan meals, schedule them and track adherence.
We review:
- Your adherence
- Your weight
- Your measurements
- Your comments
- Any patterns that show up
This keeps your plan aligned with your goal.
Training App
Your training program lives here.
You log workouts, track progression and stay consistent with a structured plan.
We review:
- Your logged workouts
- Your progression
- Your consistency
- Any notes you leave
You can also message your coach directly through the built-in chat for questions or guidance between check-ins.
Biweekly Reviews
Every two weeks, we step back and look at your progress as a whole.
This is where we review trends, decide what needs adjusting and keep your plan moving in the right direction.
It gives enough time to gather real data without reacting to normal day-to-day fluctuations.
This approach makes each adjustment purposeful instead of reactive.
What we provide
This program includes:
- Three coach built meal plans uploaded directly into Diet Maker
- Guidance to create four more meal plans so you have a complete 7-day rotation
- A fully personalized training program inside our training app, complete with exercise selection, precise set and rep schemes, rest periods, tempo guidance, and built-in training videos with clear exercise instructions
- Biweekly check-ins for updates and adjustments
- Messenger access for guidance and accountability
- A planning system that keeps your meals aligned with your goal
- Clear nutrition targets that adjust as you progress
- Coaching that helps you build consistent, aligned behaviors
- A method you can continue long after coaching ends
Who is this coaching for
This program is for people who want:
- Structure they can follow
- Guidance that keeps them aligned
- A plan matched to their schedule and preferences
- Tools that help them plan instead of track reactively
- A coach who teaches them how to maintain results
This program is not for people who want:
- Quick fixes
- Extreme diets
- People who don’t want structure or a plan
- Some who expects change to feel comfortable and easy
- People who are not ready to act in alignment with the person they want to become*
*To clarify: The ideal version of yourself, the one you envision becoming, is not the person you are right now. Everyone pictures this future version of themselves before they decide to make changes. Maybe you see yourself with a better body composition, more active, healthier and/or capable of things you cannot do at the moment. That vision exists because there is a gap between who you are and who you want to be. The person you aim to become thinks and acts differently than you do now. If this were not the case you would already be them.
Commitment and pricing
Before applying, review the commitments below:
- This coaching program as a 3-month minimum (please understand some goals can take longer to reach)
- Coaching is billed at $399 CAD every four (4) weeks (28 days)
- Payments are processed automatically every four weeks through PayPal or Stripe
- Coaching is guidance based and you execute the plan independently
- After the initial 12-week commitment, you may discontinue coaching by managing your own cancellation prior to the next billing cycle.
- All payments are non-refundable, and no specific results are guaranteed. Outcomes depend on consistency, adherence, and execution.
Coaching is not a substitute for medical care. We do not diagnose, treat or cure any medical condition.
Frequently Asked Questions
What happens after I apply?
After you apply we review your information to make sure the coaching process matches your goals and needs. You then receive your onboarding email with your questionnaire and next steps. Once your agreement is finalized and your deposit is paid we set up your coaching apps and begin building your plan.
How soon will I see results?
Results depend on your consistency, training and nutrition accuracy. Most people begin noticing changes in the first few weeks but deeper progress takes longer.
Do I need access to a gym?
A gym is highly recommended for long-term results and for proper progression.
How intense will this be?
The goal is not extreme dieting or hours of cardio. This is structured training and accurate nutrition carried out consistently.
What if I have injuries or limitations?
Your plan is designed around your current abilities. You simply need to list any limitations in your onboarding questionnaire.
What if my schedule is unpredictable?
Your plan is built around your lifestyle and responsibilities. You follow a structure that fits the time you have available.
Do I need experience with training or nutrition tracking?
No. You only need to follow the plan you are given and communicate honestly during check ins.
What if I have failed every diet before?
Most people have. This program focuses on identity, structure and adherence rather than motivation or willpower. You follow a clear system instead of relying on guesswork.
What do you expect from me as a client?
Honest communication, consistent follow through and a willingness to carry out the plan even when conditions are not perfect.
Ready to start
If you want a structured plan, clear guidance and a coaching system that helps you follow through, apply below.
Please apply only if the commitment, pricing, and expectations outlined above align with what you’re looking for at this time.