Raspberry Banana Overnight Oats
A bright, wholesome shot of Raspberry Banana Overnight Oats made with almond milk, vanilla protein, oats, banana, raspberries, and coconut. Perfect for blog or app use to highlight a no-cook, grab-and-go breakfast that fits your meal plan.
- Measuring cup
- Mixing bowl
- Sealable jar
- Mixing spoon or whisk
- 1 cup almond milk, unsweetened
- 30 g whey protein powder, vanilla flavor
- ½ cup oats, (quick/regular, not fortified)
- ¼ cup banana, raw (sliced)
- ¼ cup raspberries, raw
- 1 tbsp coconut meat, dried, shredded
- 1 tsp cinnamon, ground
-
In a sealable jar or container, whisk together almond milk and protein powder until smooth.
-
Stir in oats and cinnamon until well combined.
-
Layer or mix in banana slices, raspberries and shredded coconut.
-
Seal and refrigerate overnight (or at least 6hours).
-
In the morning, stir well and enjoy chilled. Adda splash of almond milk if the texture is too thick.
This recipe is available in the Diet Maker app, where you can add it to your meal plan and edit it to match your nutrition targets.
The app is free to use and available on both the App Store and Google Play.
Substitutions
Dietary Restrictions & Preferences:
- Almond milk (240 ml / 1 cup): Replace with soy milk (240 ml / 1 cup) for a soy-based, higher-protein, dairy-free option.
- Protein powder (30 g / 1 scoop): Replace with plant-based vanilla protein (30 g / 1 scoop) for a vegan alternative.
Availability & Convenience:
- Raspberries (¼ cup): Swap for frozen mixed berries (¼ cup) if fresh raspberries are unavailable.
Flavor & Texture Adjustments:
- Banana (¼ cup): Replace with strawberries (¼ cup) for a tarter, less-sweet flavor.
- Cinnamon (1 tsp): Replace with cocoa powder (1 tsp) for a chocolate-flavored variation.
Nutritional Modifications:
- Oats (40 g / ½ cup): Replace with quinoa flakes (40 g / ½ cup) to slightly increase protein and make the meal gluten-free.
- Coconut, sweetened, shredded (15 g / ~2 tbsp): Replace with sliced almonds (15 g / ~2 tbsp) to reduce sugar and increase healthy fats.
