Ingredients
Equipment
Method
- In a sealable jar or container, whisk together almond milk and protein powder until smooth.
- Stir in oats and cinnamon until well combined.
- Layer or mix in banana slices, raspberries and shredded coconut.
- Seal and refrigerate overnight (or at least 6hours).
- In the morning, stir well and enjoy chilled. Adda splash of almond milk if the texture is too thick.
Notes
This recipe is available in the Diet Maker app, where you can add it to your meal plan and edit it to match your nutrition targets.
The app is free to use and available on both the App Store and Google Play.
Substitutions
Dietary Restrictions & Preferences:- Almond milk (240 ml / 1 cup): Replace with soy milk (240 ml / 1 cup) for a soy-based, higher-protein, dairy-free option.
- Protein powder (30 g / 1 scoop): Replace with plant-based vanilla protein (30 g / 1 scoop) for a vegan alternative.
- Raspberries (¼ cup): Swap for frozen mixed berries (¼ cup) if fresh raspberries are unavailable.
- Banana (¼ cup): Replace with strawberries (¼ cup) for a tarter, less-sweet flavor.
- Cinnamon (1 tsp): Replace with cocoa powder (1 tsp) for a chocolate-flavored variation.
- Oats (40 g / ½ cup): Replace with quinoa flakes (40 g / ½ cup) to slightly increase protein and make the meal gluten-free.
- Coconut, sweetened, shredded (15 g / ~2 tbsp): Replace with sliced almonds (15 g / ~2 tbsp) to reduce sugar and increase healthy fats.